Jessica Kilfoy v4:00/r...6 row
4,637
Meters
21:00.0
Time
2:15.8
Pace
271
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 132 |
February 12, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,637 | 2:15.8 | 140 | 780 | 19 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 19 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 18 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.