Jessica Kilfoy 9x0:30/r row
778
Meters
4:30.0
Time
2:53.5
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 778 |
| Overall Time | 4:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 130 |
February 18, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 778 | 2:53.5 | 67 | 530 | 23 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 38 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 26 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 28 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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