Jessica Kilfoy v10:00/r...3 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,504 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 132 |
February 18, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 19 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 18 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 20 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 20 |
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Workout Graph
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