Jessica Kilfoy 8x0:30/r row
697
Meters
4:00.0
Time
2:52.1
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 697 |
| Overall Time | 4:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 131 |
February 21, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 25 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 34 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 28 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 28 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 |
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Workout Graph
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