Jessica Kilfoy 2x1000m/0:30r row
2,000
Meters
8:37.3
Time
2:09.3
Pace
122
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 9:37.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 134 |
February 21, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 22 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 22 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 22 | |
| r33 |
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Workout Graph
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