Jessica Kilfoy 10:00 row
2,056
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 134 |
February 21, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 112 | 18 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | 18 |
| 5:00.0 | 515 | 2:25.6 | 113 | 690 | 28 | 18 |
| 7:30.0 | 513 | 2:26.1 | 112 | 685 | 28 | 18 |
| 10:00.0 | 522 | 2:23.6 | 118 | 706 | 29 | 19 |
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Workout Graph
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