Jessica Kilfoy 247m row
247
Meters
2:03.6
Time
4:10.2
Pace
12
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 127 |
February 21, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.6 | 247 | 4:10.2 | 22 | 376 | 12 | 22 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 5 | 18 |
| 0:53.1 | 200 | 4:25.5 | 19 | 364 | 5 | 23 |
| 0:31.0 | 247 | 5:29.7 | 10 | 333 | 2 | 27 |
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Workout Graph
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