Jessica Kilfoy 8x0:30/r row
682
Meters
4:00.0
Time
2:55.9
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 682 |
| Overall Time | 4:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 130 |
February 24, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 23 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 28 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 26 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 26 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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