Jessica Kilfoy 3x10:00/2:00r row
6,761
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 133 |
February 24, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 20 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 20 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 20 | |
| r15 |
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Workout Graph
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