Jessica Kilfoy 8x0:30/r row
642
Meters
4:00.0
Time
3:06.9
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 642 |
| Overall Time | 4:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 128 |
March 03, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 22 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 30 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 24 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 24 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 20 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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