Jessica Kilfoy 8x0:30/r row
760
Meters
4:00.0
Time
2:37.8
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 760 |
| Overall Time | 4:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 118 |
March 17, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 22 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 32 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 26 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 24 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 18 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 16 |
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Workout Graph
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