Jessica Kilfoy v100m/0:10r...9 row
2,500
Meters
9:48.9
Time
1:57.7
Pace
165
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,619 |
| Overall Time | 16:58.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 133 |
March 17, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 2,500 | 1:57.7 | 214 | 1037 | 24 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:10 | 15 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 24 | |
| r: 0:20 | 17 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 24 | |
| r: 0:30 | 17 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 24 | |
| r: 0:40 | 15 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | |
| r: 4:00 | 14 | |||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:40 | 8 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 25 | |
| r: 0:30 | 14 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 19 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 26 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.