Jessica Kilfoy v7:00/3:00r...3 row
4,842
Meters
21:00.0
Time
2:10.1
Pace
295
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 132 |
March 21, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,842 | 2:10.1 | 159 | 846 | 21 | |
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 20 | |
| r: 3:00 | 5 | |||||
| 7:00.0 | 1,612 | 2:10.2 | 158 | 844 | 20 | |
| r: 3:00 | 7 | |||||
| 7:00.0 | 1,638 | 2:08.2 | 166 | 871 | 23 | |
| r12 |
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Workout Graph
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