Jessica Kilfoy 10x200m/1:00r row
2,000
Meters
7:42.5
Time
1:55.6
Pace
131
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 17:42.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 133 |
March 24, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 24 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 24 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 24 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 25 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 24 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 25 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 25 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 25 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 25 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 25 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 25 | |
| r149 |
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Workout Graph
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