Jessica Kilfoy 5x300m/0:30r row
1,500
Meters
5:47.5
Time
1:55.8
Pace
100
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,552 |
| Overall Time | 8:17.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 133 |
March 24, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 25 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 25 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 26 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 26 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 26 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 26 | |
| r52 |
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