Jessica Kilfoy 5x0:30/r row
383
Meters
2:30.0
Time
3:15.8
Pace
18
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 383 |
| Overall Time | 2:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 131 |
March 29, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 383 | 3:15.8 | 47 | 460 | 23 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 28 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 24 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 24 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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