Jessica Kilfoy v10:00/2:00r...3 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 34:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 133 |
March 29, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 22 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | |
| r: 2:00 | 4 | |||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 22 | |
| r: 2:00 | 1 | |||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 24 | |
| r5 |
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Workout Graph
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