Jessica Kilfoy v3:00/r...10 row
4,996
Meters
22:00.0
Time
2:12.1
Pace
297
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 130 |
April 04, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,996 | 2:12.1 | 152 | 822 | 21 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | |
| r: 3:00 | 5 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | |
| r: 3:00 | 7 | |||||
| r12 |
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Workout Graph
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