Jessica Kilfoy v3:00/r...5 row
2,464
Meters
11:00.0
Time
2:13.9
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,464 |
| Overall Time | 11:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 130 |
April 04, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,464 | 2:13.9 | 146 | 801 | 21 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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