Jessica Kilfoy v10:00/r...4 row
8,911
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 129 |
April 08, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,911 | 2:14.6 | 143 | 793 | 19 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 19 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 20 | |
| r: 4:00 | 7 | |||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 20 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 19 | |
| r7 |
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Workout Graph
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