Jessica Kilfoy 2x750m/2:30r row
1,500
Meters
5:52.9
Time
1:57.6
Pace
101
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 10:52.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 133 |
April 09, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 26 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 25 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 27 | |
| r20 |
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Workout Graph
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