Jessica Kilfoy 2x750m/3:00r row
1,500
Meters
6:04.8
Time
2:01.6
Pace
98
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 12:04.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 133 |
April 09, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 25 | |
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 25 | |
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 25 | |
| r17 |
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Workout Graph
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