Jessica Kilfoy 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 133 |
April 09, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 18 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 18 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 |
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Workout Graph
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