Jessica Kilfoy v500m/2:00r...4 row
2,000
Meters
7:49.9
Time
1:57.4
Pace
134
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 15:49.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 132 |
April 12, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | |
| r: 2:00 | 20 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 13 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| r: 2:00 | 12 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 8 | |||||
| r53 |
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Workout Graph
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