Jessica Kilfoy 5:03 row
816
Meters
5:03.3
Time
3:05.8
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 130 |
April 12, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 816 | 3:05.8 | 55 | 487 | 40 | 16 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 17 |
| 5:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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