Jessica Kilfoy 10:01 row
1,622
Meters
10:01.7
Time
3:05.4
Pace
81
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 131 |
April 14, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.7 | 1,622 | 3:05.4 | 55 | 488 | 81 | 17 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 18 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 17 |
| 10:01.7 | 3 | 4:43.3 | 15 | 352 | 0 | 0 |
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Workout Graph
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