Jessica Kilfoy 3:19 row
559
Meters
3:19.7
Time
2:58.6
Pace
28
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 131 |
April 14, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.7 | 559 | 2:58.6 | 61 | 511 | 28 | 18 |
| 3:19.7 | 559 | 2:58.6 | 61 | 511 | 28 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.