Jessica Kilfoy 2x20:00/4:00r row
8,412
Meters
40:00.0
Time
2:22.6
Pace
476
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 131 |
April 14, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,412 | 2:22.6 | 121 | 714 | 16 | |
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 17 | |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 16 | |
| r26 |
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Workout Graph
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