Jessica Kilfoy 5:01 row
762
Meters
5:01.8
Time
3:18.0
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 131 |
April 14, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.8 | 762 | 3:18.0 | 45 | 455 | 38 | 14 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 15 |
| 5:01.8 | 3 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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