Jessica Kilfoy v5:00/r...6 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
388
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 130 |
April 15, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 750 | 19 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 15 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | |
| r: 3:00 | 6 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | |
| r6 |
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Workout Graph
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