Jessica Kilfoy v1000m/1:30r...10 row
5,500
Meters
22:53.0
Time
2:04.8
Pace
345
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 33:53.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 121 |
April 19, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,500 | 2:04.8 | 180 | 919 | 24 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 25 | |
| r: 1:30 | 14 | |||||
| 3:47.5 | 900 | 2:06.3 | 173 | 896 | 24 | |
| r: 1:30 | 12 | |||||
| 3:20.5 | 800 | 2:05.3 | 178 | 912 | 25 | |
| r: 1:30 | 11 | |||||
| 2:57.2 | 700 | 2:06.5 | 173 | 894 | 24 | |
| r: 1:30 | 9 | |||||
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 24 | |
| r: 1:30 | 5 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | |
| r: 1:30 | 6 | |||||
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:30 | 15 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:30 | 10 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 25 | |
| r: 0:30 | 10 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:30 | 18 | |||||
| r110 |
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Workout Graph
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