Jessica Kilfoy 4:39 row
805
Meters
4:39.7
Time
2:53.7
Pace
41
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 115 |
April 22, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 805 | 2:53.7 | 67 | 529 | 41 | 18 |
| 4:39.7 | 806 | 2:53.5 | 67 | 530 | 41 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.