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Jessica Kilfoy v500m/0:05r...17 row

8,174

Meters

37:27.0

Time

2:17.4

Pace

503

Calories

Rest Distance120
Rest Time1:25.0
Overall Distance8,294
Overall Time38:52.0
Average Watts135
Calories Per Hour763
Stroke Rate26
Stroke Count990
Drag Factor118

April 22, 2026 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:27.0 8,174 2:17.4 135 763 26
1:50.2 500 1:50.2 262 1200 31
r: 0:05 13
2:10.3 500 2:10.3 158 844 27
r: 0:05 13
2:09.0 500 2:09.0 163 861 25
r: 0:05 10
2:16.0 500 2:16.0 139 778 27
r: 0:05 12
2:09.8 500 2:09.8 160 850 25
r: 0:05 2
2:21.2 500 2:21.2 124 727 27
r: 0:05 8
2:15.3 500 2:15.3 141 786 25
r: 0:05 11
2:25.8 500 2:25.8 113 688 27
r: 0:05 8
2:10.8 500 2:10.8 156 838 26
r: 0:05 3
2:27.9 500 2:27.9 108 672 26
r: 0:05 5
2:12.2 500 2:12.2 151 821 27
r: 0:05 5
2:27.1 500 2:27.1 110 678 27
r: 0:05 9
2:14.1 500 2:14.1 145 799 26
r: 0:05 5
2:35.3 500 2:35.3 93 621 26
r: 0:05 7
2:13.2 500 2:13.2 148 809 26
r: 0:05 5
2:34.9 500 2:34.9 94 624 26
r: 0:05 4
0:54.2 175 2:34.8 94 624 21
r120

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Workout Graph

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