Jessica Kilfoy v1250m/2:00r...5 row
6,250
Meters
27:26.6
Time
2:11.7
Pace
383
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 37:26.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 125 |
April 29, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.6 | 6,250 | 2:11.7 | 153 | 826 | 20 | |
| 5:37.6 | 1,250 | 2:15.0 | 142 | 789 | 18 | |
| r: 2:00 | 8 | |||||
| 5:04.9 | 1,250 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 15 | |||||
| 5:46.6 | 1,250 | 2:18.6 | 131 | 752 | 19 | |
| r: 2:00 | 12 | |||||
| 5:11.9 | 1,250 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 11 | |||||
| 5:45.5 | 1,250 | 2:18.2 | 133 | 756 | 18 | |
| r: 2:00 | 16 | |||||
| r62 |
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Workout Graph
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