Jessica Kilfoy 3x10:00/2:00r row
6,734
Meters
30:00.0
Time
2:13.6
Pace
408
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 127 |
May 06, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 20 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 20 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 20 | |
| r12 |
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Workout Graph
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