Jessica Kilfoy 5:09 row
1,007
Meters
5:09.4
Time
2:33.6
Pace
57
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 132 |
June 01, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,007 | 2:33.6 | 97 | 663 | 57 | 23 |
| 5:00.0 | 972 | 2:34.3 | 95 | 660 | 55 | 24 |
| 5:09.4 | 36 | 2:10.5 | 157 | 765 | 2 | 19 |
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