Jessica Kilfoy 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
269
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 132 |
June 01, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 807 | 269 | 18 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 18 |
| 8:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 18 |
| 12:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 19 |
| 16:00.0 | 888 | 2:15.1 | 142 | 810 | 54 | 18 |
| 20:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 21 |
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Workout Graph
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