Jessica Kilfoy 4:42 row
691
Meters
4:42.3
Time
3:24.2
Pace
36
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 125 |
June 04, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.3 | 691 | 3:24.2 | 41 | 459 | 36 | 21 |
| 4:42.3 | 691 | 3:24.2 | 41 | 459 | 36 | 21 |
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