Jessica Kilfoy 2x10:00/r row
4,474
Meters
20:00.0
Time
2:14.1
Pace
272
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,474 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 131 |
June 04, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 816 | 21 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 828 | 22 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 804 | 21 |
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Workout Graph
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