Jessica Kilfoy 3:10 row
522
Meters
3:10.7
Time
3:02.6
Pace
28
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 132 |
June 17, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.7 | 522 | 3:02.6 | 57 | 528 | 28 | 23 |
| 3:10.7 | 523 | 3:02.3 | 58 | 528 | 28 | 23 |
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Workout Graph
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