Jessica Kilfoy v3:00/r...5 row
2,550
Meters
11:00.0
Time
2:09.4
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,550 |
| Overall Time | 11:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 132 |
June 17, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,550 | 2:09.4 | 161 | 861 | 23 |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 22 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.