Jessica Kilfoy v10:00/r...4 row
8,503
Meters
40:00.0
Time
2:21.1
Pace
492
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,503 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 127 |
August 24, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,503 | 2:21.1 | 125 | 738 | 18 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 744 | 18 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 726 | 19 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 744 | 19 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 738 | 19 |
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Workout Graph
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