Jessica Kilfoy 3:04 row
449
Meters
3:04.3
Time
3:25.2
Pace
23
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 122 |
August 25, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.3 | 449 | 3:25.2 | 40 | 449 | 23 | 23 |
| 3:04.3 | 450 | 3:24.7 | 41 | 449 | 23 | 23 |
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Workout Graph
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