Jessica Kilfoy 4x6:00/2:00r row
5,426
Meters
24:00.0
Time
2:12.6
Pace
329
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 125 |
August 25, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,426 | 2:12.6 | 150 | 822 | 21 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 820 | 20 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 820 | 22 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 820 | 21 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 830 | 22 | |
| r18 |
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Workout Graph
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