Jessica Kilfoy 10000m row
10,000
Meters
45:23.0
Time
2:16.1
Pace
596
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 128 |
August 31, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,000 | 2:16.1 | 139 | 787 | 596 | 20 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 789 | 119 | 20 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 797 | 120 | 20 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 769 | 118 | 20 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 786 | 119 | 20 |
| 9:00.9 | 10,000 | 2:15.2 | 142 | 798 | 120 | 20 |
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Workout Graph
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