Jessica Kilfoy 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 130 |
September 08, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 698 | 349 | 18 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 19 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 18 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 18 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 18 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 18 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 18 |
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Workout Graph
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