Jessica Kilfoy 40:00 row
8,502
Meters
40:00.0
Time
2:21.1
Pace
483
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 126 |
September 10, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,502 | 2:21.1 | 124 | 724 | 483 | 19 |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 727 | 97 | 19 |
| 16:00.0 | 1,705 | 2:20.7 | 125 | 727 | 97 | 19 |
| 24:00.0 | 1,697 | 2:21.4 | 124 | 720 | 96 | 19 |
| 32:00.0 | 1,698 | 2:21.3 | 124 | 720 | 96 | 19 |
| 40:00.0 | 1,701 | 2:21.0 | 125 | 727 | 97 | 19 |
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Workout Graph
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