Jessica Kilfoy 2:55 row
352
Meters
2:55.2
Time
4:08.8
Pace
18
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 163 |
September 10, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.2 | 352 | 4:08.8 | 23 | 369 | 18 | 17 |
| 2:55.2 | 352 | 4:08.8 | 23 | 369 | 18 | 17 |
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Workout Graph
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