Jessica Kilfoy 4:39 row
696
Meters
4:39.2
Time
3:20.5
Pace
36
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 123 |
September 28, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.2 | 696 | 3:20.5 | 43 | 464 | 36 | 21 |
| 4:39.2 | 697 | 3:20.2 | 44 | 464 | 36 | 21 |
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Workout Graph
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