Jessica Kilfoy 4x10:00/2:00r row
7,224
Meters
40:00.0
Time
2:46.1
Pace
380
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 48:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 665 |
| Drag Factor | 125 |
September 28, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,224 | 2:46.1 | 76 | 570 | 17 | |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 588 | 18 | |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 558 | 17 | |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 564 | 17 | |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 570 | 16 | |
| r28 |
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